Stir-fry asparagus and zucchini

Preparation time: 20 min.
Amount of persons: 4


Ingredients:

  • 1 small zucchini
  • 150g bacon steak
  • 1 spring onion
  • 2 shallots
  • 2 garlic cloves
  • 1 tbsp pine nuts
  • 2 tbsp oil
  • ½ tsp coarsely ground peper
  • 2 tbsp soy sauce

  • Prepare:

    Blanch the peeled asparagus 2-3 minutes in cooking water with optional a bit salt and drain. Cut the zucchini in strips and the spring onion with a part of the green part in small rings. Chop the shallots and the garlic. Stir-fry the pine nuts in a dry pan on half high fire untill they are light brown. Heat a grill pan and put oil on the asparagus and the zucchini. Grill the zucchini for 2 minutes at both sides and the asparagus all around until they are slightly colored. Heat the rest of the oil in a wok and stir-fry the stripes of meat for 4 minutes. Add the garlic and the shallots for 2 minutes. Add the pepper, asparagus, zucchini and spring onion and stir-fry for another 2 minutes. Add the soy sauce and optionally add salt. Serve the dish hot and sprinkle it with pine nuts. Good to combine with basmati rice.

    Enjoy your meal!